My Knees..Catch up!

I feel like I haven’t blogged in ever and this month indeed is going by so fast.I have so much to share and will be sharing in the upcoming weeks.From the last book I read to my latest  adventure travels.So much is going on to add I’m also working while on vacation.I’m behind on my penpal letters another project I added for myself in the mix.I literally got home a few days and the workload is already adding so much to do.My Birthday is just days away and I’m trying to bounce it all around.

My knees have been hurting a lot lately my knees didn’t feel the same after my half marathon they just felt week.I gave myself the correct amount of time for them to heal so I could run again and bam I was training for a 12k and my knees starting to feel the pain.Now they just feel very weak what do I do??? Help!

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