Dear diary(stair training)

Stairs  have become my friends recently since I decided that next year I will indeed climb a skyscraper in the city of Seattle for a good cause.Its the big climb for lukiemia research.Even thought this climb is like a year away it has given me again something to look at as a long term project which is really exciting for me the goal is to climb 64 floors which equals 1300 stairs  crazy but totally doable.


So I started my training with the stair master at the gym and we fell in love it’s he love that causes you a lot pain but intense love (it’s an intense workout).Than I went to my old college and started counting all the stairs and have gone at least twice a week to do staris since I have bad knees it’s not always the most optimal but I’m fighting it.Ive done 1300steps on about 11mins the goals is just to keep getting faster and injury free by the date of the climb which I will take as a slow but progressive training .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s